It’s also not a great idea to keep hooking up with your ex after you break up. Some people try and stay friends with their ex, but it can be really hard and confusing to go from being in a relationship to being friends. Or do something creative or physical, like playing music or exercising, to help work through those feelings. If you’re feeling super angry, vent to your friends and family privately instead. It can lead to major drama and end up embarrassing you - and once something’s online, it’s there forever. But try not to post about them on social media. It’s normal to be really mad at your ex after a breakup. Plus, it’s their job to take care of you when you’re sad, so let them help. Friends can be a great source of comfort, and don’t forget about your parents! It may feel kind of awkward to open up to them about it, but they’ve got a lot of experience with relationships and breakups - they’ve probably felt exactly like this before and know how much it hurts. Talking with someone who cares about you and is willing to listen can also help. Just because this relationship didn’t work out doesn’t mean there’s something wrong with you. These feelings can be hard to go through, but they’ll get less intense over time. So do what you need to do - cry, listen to sad music, go for a long walk or run, hang out with your friends, or write in a journal. You probably really cared about your ex and have good memories from your relationship, no matter how bad the breakup was. So how much time do you need to get over it? The answer is different for every person and every breakup. ![]() ![]() How do I deal?Ī broken heart can really hurt, but time heals all wounds (no seriously, it does). My boyfriend/girlfriend broke up with me. Read more about leaving an abusive relationship. If you’re worried that breaking up with your boyfriend or girlfriend is unsafe because they might hurt you or themselves, talk with a parent or adult you trust so they can help you stay safe. The best thing to do is be clear that the relationship ended, and give each other some space while you heal. You might miss them and it may be tempting, but it can lead the other person on and make them think there’s hope of getting back together. It’s not a great idea to break up with someone but then keep trying to hang out or hook up with them when you’re not interested in being in a relationship. Ghosting - when you just stop talking, texting, or hanging out without telling them why - is also an uncool way to end a relationship. Don't ask a friend to deliver the news, because you don’t want to face the person yourself - it’s selfish and not fair to your soon-to-be ex.Īcting rude or distant so they’ll just “get the hint” may seem like an easier way to break up, but it actually makes things harder, confusing, and more painful. Most people think it’s more respectful to do it in person, not over text or social media. There are definitely bad ways to break up with someone. You can say things like, “You’re a really great person, but I don’t think we’re right for each other” or, “I like you a lot, but I don’t feel ready to be in a relationship right now.” You don’t have to go into details, but it’s not a good idea to make something up or lie either. You don’t necessarily have to give a reason, but they’ll probably want to know why the relationship is ending - so be prepared for that question. Sometimes it’s hard to be honest about why you want to break up because you don’t want to hurt the person’s feelings. You can also get advice from your friends or family members. If you're not sure what to say, try writing down your feelings and the reasons you want to break up. But you can make breaking up suck less by being straightforward and honest about your feelings (while still trying to be as kind as possible). There are no magic words you can say to make breaking up easy or painless. So it’s better to be honest as soon as possible about wanting to break up, even if it’s really hard. It’s not fair to your boyfriend or girlfriend to keep a relationship going when you’re not feeling it, and it’s only going to hurt more the longer you wait to end it. Relationships only work when both people want to be in them, and staying in a bad relationship that you don’t want to be in isn’t healthy for either of you. ![]() You may be worried about hurting them, or you may feel sad about the breakup even though you know it’s the right thing to do. What’s the best way to breakup with someone?īreaking up with someone can be as hard as being dumped yourself. ![]() Here are some tips for dealing with breakups. Relationships only work when both people are happy in them. Breakups suck, but they’re a part of life.
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